Iron Content Red Meat Vs Beef Liver
Important differences between Liver and Meat
- Liver has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, and Selenium, however Meat is richer in Vitamin A RAE, Vitamin B1, and Folate.
- Liver's daily need coverage for Vitamin B12 is 754% more.
- Liver contains 16 times more Iron than Meat. Liver contains 17.92mg of Iron, while Meat contains 1.15mg.
- Meat contains less Cholesterol.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
5
:
3
Contains more Calcium +66.7%
Contains more Iron +1458.3%
Contains less Sodium -14%
Contains more Zinc +177.7%
Contains more Copper +471.2%
Contains more Magnesium +107.1%
Contains more Phosphorus +10.8%
Contains more Potassium +180.7%
Contains more Calcium +66.7%
Contains more Iron +1458.3%
Contains less Sodium -14%
Contains more Zinc +177.7%
Contains more Copper +471.2%
Contains more Magnesium +107.1%
Contains more Phosphorus +10.8%
Contains more Potassium +180.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
7
:
5
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +467.4%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B5 +371.7%
Contains more Folate +∞%
Contains more Vitamin B12 +3175.4%
Contains more Vitamin B1 +268.2%
Contains more Vitamin B6 +29.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +467.4%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B5 +371.7%
Contains more Folate +∞%
Contains more Vitamin B12 +3175.4%
Contains more Vitamin B1 +268.2%
Contains more Vitamin B6 +29.6%
Which food is preferable for your diet?
is better in case of low diet
| | | |
| Low Fats diet | | |
| Low Carbs diet | | |
| Low Calories diet | | |
| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
65
Mineral Summary Score
150
41
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
157%
Carbohydrates
4%
0%
Fats
20%
16%
Comparison summary
Which food is lower in Cholesterol?
Meat is lower in Cholesterol (difference - 282mg)
Which food is lower in Saturated Fat?
Meat is lower in Saturated Fat (difference - 0.212g)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 8mg)
Which food is cheaper?
Liver is cheaper (difference - $0.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Source: https://foodstruct.com/compare/pork-fresh-varietymeatsandby-products-liver-cooked-braised-vs-meat
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